It is also found in foods that are coated and cooked in grains or the same oils as gluten-containing foods.īecause many fast-food restaurants specialize in breaded and fried foods, many of the items on their menus contain gluten. Gluten is a protein that is present in most grains. The chain’s apple slices, sausage patties, bacon, and milkshakes are also gluten-free. This means that people with gluten intolerances must carefully review the ingredients of each menu item.Ī Whopper without the bun should be gluten-free. Burger Kingīurger King boasts a large gluten-free menu but with a big caveat: the menu is broken down by ingredient, not menu item. However, the restaurant cautions that cross-contamination is likely, so people are advised to speak to a manager before ordering. It offers an allergen/vegetarian factsheet and separate gluten-free menu.Ĭhili’s bone-in buffalo wings, bottomless tostada chips, and fresh guacamole are all gluten-free.
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Though not technically fast food, Chili’s is a casual dining restaurant with popular take-out options. However, staff training varies from location to location, so it is important to talk to a manager about any food allergies that are serious health concerns. Customers can activate an “allergy button” to ensure safe-food practices. This chain also prides itself on allergy sensitivity. This is a popular option for people with celiac disorder who can order a burger wrapped in lettuce, a preparation dubbed “protein-style.” In-N-Out Burgerīurgers sold by In-N-Out Burger are gluten-free when eaten without the bun. To avoid gluten, people must look for products that do not contain any grains. McDonald’s fruit parfaits, yogurt snacks, and some salads also contain no gluten. Individual diners should ask the manager about the risk of cross-contamination before they order. However, this depends on how the restaurant cooks them. When prepared without the bun, the meat from their burgers may not have gluten. McDonald’s does not have a gluten-free menu, though it is possible that some of their foods contain no gluten. This makes it a safe place for people with celiac disease.īecause the company maintains a comprehensive list of allergen-free foods, it may also be a good choice for people with celiac who have other food allergies. ChipotleĬhipotle, the popular Mexican grill, say that all of their foods are gluten-free except for the soft flour tortilla. So people who must avoid gluten altogether should avoid these foods. However, the chain’s potato-based foods, including homestyle fries and potato cakes, can be cooked in the same oil as gluten-containing products. Most of their usual foods are gluten-free if eaten without bread. Arby’sĪrby’s offer a large gluten-free menu. Their new gluten-free buns are made from gluten-free ancient grains, including millet, quinoa, and amaranth. However, Chick-fil-A recently made it possible for gluten-sensitive people to enjoy their sandwiches with a bun.
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Many of its sandwiches become gluten-free without the bun. The chain’s grilled chicken nuggets, many sides, and dipping sauces are all gluten-free.
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Share on Pinterest A number of fast-food chains now offer gluten-free menu options.Ĭhick-fil-A offer one of the most comprehensive gluten-free menus of any fast-food restaurant.